i've completed one week of p90x thus far. i must say that all in all i've enjoyed it. it's relaxing believe it or not. It's an hour away from the normal pace of the world. plus, i think that i meet god when i work out. it's something about pushing my body and letting go that allows me to connect to god that much more.
i think i'm adjusting well. i did a couple of the workouts from p90 to make sure i was ready for this program. while i have a ways to go before i'm at my best, i was happy to see that i was in solid physical condition to start (note: if you aren't already in some sort of decent shape DON'T EVEN TRY P90X you'll kill yourself!!! there's a fit test that comes with it. if you can pass the fit test, then give it a shot. but if you can't run around the block...just do p90).
as i'm typing this i'm a little sore and stiff. i did legs and back today (i had to switch days since the gym would be closed on monday). i didn't like this workout. i think it was my mood prior to working out that influenced that. i went to sleep late and i woke up early. plus, the gym didn't have that much room for me to move around in the first place.
i had to do pull ups again today. i don't mind them, but i have trouble with them. i have to use weight in order to get a good five in. it's hilarious actually, but this workout is actually repeating an old lesson to me: we all have limitations. no one is good at everything. some are good at a couple of things. some are good at a lot. no one is good at it all. you have to adjust and do what you can to do your best.
i also learned something about pride. in a couple of parts of the program you have to do kenpo. the kicks and strikes are all familiar from my tae kwon do days, however, i'm a long ways off from championship winning form. there were some moves that i couldn't do now that i could've done in my sleep ten years ago. it made me mad. my black belt is hanging in my closet and i can do some of these simple maneuvers. then i remembered, titles ultimately mean very little. it's what you produce that counts.
while i'm sore right now, i can say that i already feel a physical difference. more energy. my mind and body are a little more agile. i'm looking forward to the following 84 days.
A transcription of my adventures. Definitely worth a read!!!
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Hey Verdell congratulations on starting P90X, I know how tough that first week can be, I've done it twice, but believe me it gets better. Since you are basically just starting have you thought of becoming a Beachbody coach to help you along the way through the program?
ReplyDeleteGood job!! I actually just started my P90X workout on Sunday! I'm really sore from day 1 of P90X, but I know I got a great workout.
ReplyDeleteAgain great job on your start with P90X!!